Benjamin Becerra v500m/r...3 row
2,250
Meters
11:55.7
Time
2:39.0
Pace
119
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:55.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 125 |
October 23, 2023 14:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 2,250 | 2:39.0 | 87 | 599 | 19 | 154 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 161 |
| 3:47.9 | 750 | 2:31.9 | 100 | 643 | 20 | 159 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 19 | 148 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA