Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:49.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 126 |
September 07, 2023 15:56:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 24 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r204 |
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Workout Graph
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app.erg.zone/w/odRsZgX0TAeBjUwhGwtEGQ