Benjamin Becerra 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 135 |
November 14, 2023 07:14:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 145 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 19 | 122 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 23 | 146 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 20 | 151 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 19 | 151 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 155 |
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Workout Graph
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Warmup
app.erg.zone