Benjamin Becerra v500m/r...3 row
2,250
Meters
10:49.5
Time
2:24.3
Pace
127
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 10:49.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 134 |
November 20, 2023 18:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,250 | 2:24.3 | 116 | 700 | 19 | 171 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 171 |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 20 | 175 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 18 | 169 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA