Benjamin Becerra 3x500m/2:00r row
1,500
Meters
5:27.7
Time
1:49.2
Pace
111
Calories
177
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 11:27.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 136 |
November 20, 2023 18:04:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 22 | 177 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | 172 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | 178 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | 183 |
| r145 |
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Workout Graph
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13.3
8x500/2r - 🎯1:49.2
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