Benjamin Becerra 8x500m/1:30r row
4,000
Meters
14:51.5
Time
1:51.4
Pace
289
Calories
178
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 26:51.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 130 |
September 25, 2023 16:21:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 4,000 | 1:51.4 | 253 | 1170 | 20 | 178 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | 158 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 169 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | 175 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 20 | 180 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 20 | 182 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 20 | 185 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 21 | 190 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 21 | 194 |
| r762 |
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Workout Graph
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8X500/1:30r
app.erg.zone