Benjamin Becerra 3:11 row
752
Meters
3:11.2
Time
2:07.1
Pace
46
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 127 |
November 07, 2023 09:39:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 752 | 2:07.1 | 170 | 886 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 3:11.2 | 26 | 3:35.3 | 35 | 420 | 7 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ