NOC CON
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/22 |
11111m |
49:24.8 |
2:13.4 |
RowErg |
View workout
|
11/30/22 |
9011m |
40:26.2 |
2:14.6 |
RowErg |
View workout
|
11/29/22 |
10000m |
45:18.4 |
2:15.9 |
RowErg |
View workout
|
11/27/22 |
8000m |
35:22.9 |
2:12.6 |
RowErg |
View workout
|
11/26/22 |
7000m |
31:12.3 |
2:13.7 |
RowErg |
View workout
|
11/25/22 |
6015m |
27:45.9 |
2:18.4 |
RowErg |
View workout
|
11/24/22 |
22:49 |
5,013m |
2:16.5 |
RowErg |
View workout
|
11/16/22 |
8:51 |
2,012m |
2:12.0 |
RowErg |
View workout
|
11/15/22 |
4:15 |
1,029m |
2:04.3 |
RowErg |
View workout
|
11/08/22 |
8:49 |
2,025m |
2:10.7 |
RowErg |
View workout
|
10/31/22 |
6:51 |
1,516m |
2:15.7 |
RowErg |
View workout
|
10/11/22 |
4:18 |
1,012m |
2:07.5 |
RowErg |
View workout
|
10/06/22 |
8:40 |
2,014m |
2:09.0 |
RowErg |
View workout
|
10/04/22 |
4:29 |
1,014m |
2:12.6 |
RowErg |
View workout
|
10/04/22 |
4:16 |
980m |
2:10.7 |
RowErg |
View workout
|
10/02/22 |
10:51 |
2,512m |
2:09.6 |
RowErg |
View workout
|
10/01/22 |
11:18 |
2,505m |
2:15.3 |
RowErg |
View workout
|
09/30/22 |
11:17 |
2,503m |
2:15.2 |
RowErg |
View workout
|
06/22/22 |
32:08 |
7,503m |
2:08.5 |
RowErg |
View workout
|
06/08/22 |
11:18 |
2,465m |
2:17.5 |
RowErg |
View workout
|
05/23/22 |
10000m |
43:54.7 |
2:11.7 |
RowErg |
View workout
|
05/04/22 |
10000m |
|
|
RowErg |
View workout
|
03/10/22 |
22:47 |
5,010m |
2:16.4 |
RowErg |
View workout
|
02/25/22 |
5000m |
22:15.9 |
2:13.5 |
RowErg |
View workout
|
02/12/22 |
13:06 |
3,013m |
2:10.4 |
RowErg |
View workout
|