NOC CON 2956m row
2,956
Meters
13:09.8
Time
2:13.5
Pace
184
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 153 |
August 25, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.8 | 2,956 | 2:13.5 | 147 | 805 | 26 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 27 |
| 4:08.9 | 2,956 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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