NOC CON 10379m row
10,379
Meters
48:19.2
Time
2:19.6
Pace
599
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 157 |
July 01, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.2 | 10,379 | 2:19.6 | 128 | 742 | 24 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 24 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 24 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 25 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 25 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 24 |
| 1:45.1 | 10,379 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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