nocc ccon 6677m row
6,677
Meters
28:59.5
Time
2:10.2
Pace
415
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 153 |
September 20, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.5 | 6,677 | 2:10.2 | 158 | 844 | 26 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 26 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 26 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 27 |
| 2:58.8 | 6,677 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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