NOC CON 10000m row
10,000
Meters
42:56.9
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 154 |
August 15, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.9 | 10,000 | 2:08.8 | 164 | 863 | 27 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 27 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 27 |
| 8:32.3 | 8,000 | 2:08.0 | 167 | 873 | 28 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.