NOC CON 4616m row
4,616
Meters
20:02.7
Time
2:10.2
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 165 |
July 09, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,616 | 2:10.2 | 158 | 844 | 25 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 25 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 25 |
| 2:37.5 | 4,616 | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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