NOC CON 7889m row
7,889
Meters
35:53.9
Time
2:16.5
Pace
464
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 153 |
August 14, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.9 | 7,889 | 2:16.5 | 138 | 773 | 24 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 24 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 24 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 25 |
| 8:15.0 | 7,889 | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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