nocc ccon 5009m row

5,009

Meters

21:05.0

Time

2:06.2

Pace

321

Calories

Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count562
Drag Factor155

September 19, 2025 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.0 5,009 2:06.2 174 898 26
8:28.5 2,000 2:07.1 170 886 27
8:23.7 4,000 2:05.9 175 903 27
4:07.7 5,009 2:02.7 189 951 26

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Workout Graph

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