nocc ccon 5009m row
5,009
Meters
21:05.0
Time
2:06.2
Pace
321
Calories
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 26 |
Stroke Count | 562 |
Drag Factor | 155 |
September 19, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:05.0 | 5,009 | 2:06.2 | 174 | 898 | 26 |
8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 27 |
8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 27 |
4:07.7 | 5,009 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph

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