nocc ccon 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
180
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 154 |
September 18, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 24 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 25 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 24 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 24 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 24 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 25 |
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Workout Graph
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