NOC CON 16:11 row
3,582
Meters
16:11.5
Time
2:15.6
Pace
209
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 158 |
July 02, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 3,582 | 2:15.6 | 140 | 783 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 16:11.5 | 265 | 2:14.9 | 143 | 790 | 25 |
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Workout Graph
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