NOC CON 15000m row
15,000
Meters
1:08:22.2
Time
2:16.7
Pace
881
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1765 |
| Drag Factor | 157 |
June 20, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:22.2 | 15,000 | 2:16.7 | 137 | 771 | 25 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 26 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 26 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 26 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 25 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 26 |
| 9:03.9 | 12,000 | 2:15.9 | 139 | 779 | 26 |
| 9:05.4 | 14,000 | 2:16.3 | 138 | 775 | 26 |
| 4:33.6 | 15,000 | 2:16.8 | 137 | 770 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.