nocc ccon 30:00 row

7,040

Meters

30:00.0

Time

2:07.8

Pace

444

Calories

Average Watts168
Calories Per Hour876
Stroke Rate24
Stroke Count752
Drag Factor153

September 02, 2025 21:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,040 2:07.8 168 876 24
6:00.0 1,380 2:10.4 158 842 26
12:00.0 1,404 2:08.2 166 871 25
18:00.0 1,405 2:08.1 166 872 24
24:00.0 1,413 2:07.3 169 882 24
30:00.0 1,440 2:05.0 179 916 25

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Workout Graph

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