nocc ccon 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
444
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 24 |
Stroke Count | 752 |
Drag Factor | 153 |
September 02, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 24 |
6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 |
12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 |
18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 |
24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 |
30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph

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