NOC CON 7:26 row
1,783
Meters
7:26.0
Time
2:05.0
Pace
113
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 160 |
July 04, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.0 | 1,783 | 2:05.0 | 179 | 915 | 28 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 |
| 7:26.0 | 608 | 2:00.0 | 202 | 995 | 32 |
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Workout Graph
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