NOC CON 21097m row
21,097
Meters
1:37:30.6
Time
2:18.6
Pace
1232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 2444 |
| Drag Factor | 153 |
June 25, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:30.6 | 21,097 | 2:18.6 | 131 | 751 | 24 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 25 |
| 10:18.8 | 4,000 | 2:34.7 | 95 | 625 | 22 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 26 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 25 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 760 | 25 |
| 9:10.7 | 12,000 | 2:17.6 | 134 | 761 | 25 |
| 9:26.9 | 14,000 | 2:21.7 | 123 | 723 | 25 |
| 9:05.4 | 16,000 | 2:16.3 | 138 | 775 | 26 |
| 9:02.3 | 18,000 | 2:15.5 | 140 | 783 | 26 |
| 8:56.0 | 20,000 | 2:14.0 | 145 | 800 | 25 |
| 4:47.9 | 21,097 | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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