NOC CON 3287m row
3,287
Meters
14:27.1
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 152 |
August 20, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.1 | 3,287 | 2:11.8 | 153 | 824 | 25 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 26 |
| 5:35.0 | 3,287 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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