nocc ccon 4000m row

4,000

Meters

17:48.0

Time

2:13.5

Pace

242

Calories

Average Watts147
Calories Per Hour806
Stroke Rate24
Stroke Count443
Drag Factor155

September 18, 2025 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:48.0 4,000 2:13.5 147 806 24
3:38.8 800 2:16.7 137 771 25
3:33.9 1,600 2:13.6 146 804 24
3:32.0 2,400 2:12.5 150 817 25
3:31.8 3,200 2:12.3 151 819 25
3:31.4 4,000 2:12.1 152 822 25

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Workout Graph

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