NOC CON 7807m row
7,807
Meters
33:05.8
Time
2:07.1
Pace
497
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 155 |
August 22, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.8 | 7,807 | 2:07.1 | 170 | 885 | 26 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 27 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 893 | 26 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 26 |
| 7:33.5 | 7,807 | 2:05.4 | 177 | 909 | 26 |
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Workout Graph
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