NOC CON 6387m row
6,387
Meters
28:39.6
Time
2:14.6
Pace
376
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 150 |
July 02, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.6 | 6,387 | 2:14.6 | 143 | 793 | 25 |
| 5:51.2 | 1,300 | 2:15.0 | 142 | 788 | 25 |
| 5:45.8 | 2,600 | 2:13.0 | 149 | 812 | 25 |
| 5:45.7 | 3,900 | 2:12.9 | 149 | 812 | 25 |
| 5:51.7 | 5,200 | 2:15.2 | 141 | 786 | 25 |
| 5:25.1 | 6,387 | 2:16.9 | 136 | 769 | 25 |
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Workout Graph
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