nocc ccon 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 154 |
September 17, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 24 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 24 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 24 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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