NOC CON 21097m row
21,097
Meters
1:36:31.7
Time
2:17.2
Pace
1236
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 2433 |
| Drag Factor | 155 |
June 17, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:31.7 | 21,097 | 2:17.2 | 135 | 765 | 25 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 25 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 25 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 25 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 25 |
| 10:06.5 | 12,000 | 2:31.6 | 100 | 645 | 23 |
| 9:06.9 | 14,000 | 2:16.7 | 137 | 771 | 25 |
| 9:10.1 | 16,000 | 2:17.5 | 135 | 763 | 26 |
| 9:08.1 | 18,000 | 2:17.0 | 136 | 768 | 26 |
| 9:08.3 | 20,000 | 2:17.0 | 136 | 767 | 26 |
| 5:00.4 | 21,097 | 2:16.9 | 136 | 769 | 26 |
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Workout Graph
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