NOC CON 3013m row
3,013
Meters
13:36.0
Time
2:15.4
Pace
178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 153 |
July 15, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.0 | 3,013 | 2:15.4 | 141 | 785 | 24 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 25 |
| 4:30.3 | 3,013 | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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