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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Riley McMichael

Log

Date Workout Score Ave Comments Action
01/15/25 4x20:00/2:00r 18,520m 2:09.5 View workout
01/14/25 7x1200m/3:00r 30:52.2 1:50.2 View workout
01/13/25 100m 0:15.6 1:18.0 View workout
01/13/25 10000m 41:31.1 2:04.5 View workout
01/12/25 3x20:00/2:00r 13,800m 2:10.4 View workout
01/07/25 5x300m/2:00r 4:46.3 1:35.4 View workout
01/06/25 4x12:00/3:00r 11,461m 2:05.6 View workout
12/31/24 30:00 6,813m 2:12.1 View workout
12/12/24 6000m 21:27.1 1:47.2 View workout
12/11/24 100m 0:14.8 1:14.0 View workout
12/11/24 30:00 6,712m 2:14.0 View workout
12/10/24 3x20:00/2:00r 13,935m 2:09.1 View workout
12/05/24 2x20:00/2:00r 9,341m 2:08.4 View workout
11/26/24 2x20:00/2:00r 9,290m 2:09.1 View workout
11/23/24 21097m 1:23:24.4 1:58.6 View workout
11/22/24 30:00 6,974m 2:09.0 View workout
11/21/24 10000m 41:15.7 2:03.7 View workout
11/19/24 v12:00/3:00r...3 8,342m 1:47.8 View workout
11/16/24 100m 0:15.9 1:19.5 View workout
11/16/24 10000m 41:09.8 2:03.4 View workout
11/14/24 v9:00/3:00r...4 6,804m 1:45.8 View workout
11/12/24 2x20:00/2:00r 9,261m 2:09.5 View workout
11/10/24 10000m 41:45.1 2:05.2 View workout
11/07/24 v2:30/0:30r...20 13,546m 1:50.7 View workout
11/06/24 2x30:00/3:00r 14,051m 2:08.1 View workout