Riley McMichael 3x20:00/2:00r row
13,982
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
148
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,280 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 126 |
February 27, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982 | 2:08.7 | 164 | 864 | 20 | 148 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 20 | 150 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 20 | 147 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 20 | 149 |
| r298 |
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Workout Graph
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