Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/17/25 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 02/17/25 | 10000m | 41:13.9 | 2:03.6 | RowErg | View workout | |
| 02/16/25 | 30:00 | 6,849m | 2:11.4 | RowErg | View workout | |
| 02/14/25 | 4x20:00/2:00r | 18,240m | 2:11.5 | RowErg | View workout | |
| 02/13/25 | 5x5:00/5:00r | 7,308m | 1:42.6 | RowErg | View workout | |
| 02/11/25 | v4000m/2:00r...6 | 10,750m | 1:49.4 | RowErg | View workout | |
| 02/10/25 | 100m | 0:15.3 | 1:16.5 | RowErg | View workout | |
| 02/10/25 | 10000m | 39:57.1 | 1:59.8 | RowErg | View workout | |
| 02/09/25 | 30:00 | 6,804m | 2:12.2 | RowErg | View workout | |
| 02/06/25 | 12x333m/1:30r | 12:56.4 | 1:37.1 | RowErg | View workout | |
| 02/05/25 | 3x20:00/2:00r | 13,395m | 2:14.3 | RowErg | View workout | |
| 02/04/25 | 2x4000m/3:00r | 31:20.7 | 1:57.5 | RowErg | View workout | |
| 02/03/25 | 2000m | 6:35.8 | 1:38.9 | RowErg | View workout | |
| 01/30/25 | v0:30/0:30r...20 | 4,744m | 1:34.8 | RowErg | View workout | |
| 01/29/25 | 10000m | 41:49.9 | 2:05.4 | RowErg | View workout | |
| 01/28/25 | v1000m/2:00r...10 | 5,500m | 1:41.4 | RowErg | View workout | |
| 01/24/25 | v500m/1:00r...15 | 4,500m | 1:36.7 | RowErg | View workout | |
| 01/23/25 | 4x12:00/3:00r | 11,460m | 2:05.6 | RowErg | View workout | |
| 01/22/25 | 3x20:00/2:00r | 13,861m | 2:09.8 | RowErg | View workout | |
| 01/21/25 | v2000m/2:00r...5 | 3,500m | 1:39.7 | RowErg | View workout | |
| 01/20/25 | 10000m | 41:36.0 | 2:04.8 | RowErg | View workout | |
| 01/18/25 | 100m | 0:14.9 | 1:14.5 | Slides | View workout | |
| 01/18/25 | 30:00 | 6,945m | 2:09.5 | RowErg | View workout | |
| 01/17/25 | 5x5:00/5:30r | 7,047m | 1:46.4 | RowErg | View workout | |
| 01/16/25 | 3x20:00/2:00r | 13,395m | 2:14.3 | RowErg | View workout |