Riley McMichael 3x9:00/4:00r row
7,154
Meters
27:00.0
Time
1:53.2
Pace
507
Calories
192
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 128 |
June 26, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,154 | 1:53.2 | 241 | 1129 | 24 | 192 |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 24 | 182 |
| 9:00.0 | 2,376 | 1:53.6 | 239 | 1120 | 24 | 192 |
| 9:00.0 | 2,424 | 1:51.3 | 253 | 1171 | 24 | 202 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.