Riley McMichael 2x20:00/2:00r row
9,539
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 123 |
June 18, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,539 | 2:05.7 | 176 | 905 | 20 | 166 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | 164 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | 169 |
| r34 |
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Workout Graph
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