Riley McMichael
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/03/24 |
30:00 |
6,647m |
2:15.3 |
RowErg |
View workout
|
03/02/24 |
6:31.8 |
2,000m |
1:37.9 |
RowErg |
View workout
|
03/01/24 |
30:00 |
6,732m |
2:13.6 |
RowErg |
View workout
|
02/29/24 |
3x20:00/2:00r |
13,380m |
2:14.5 |
RowErg |
View workout
|
02/28/24 |
v4000m/2:00r...12 |
13,000m |
1:53.0 |
RowErg |
View workout
|
02/27/24 |
2x20:00/2:00r |
8,931m |
2:14.3 |
RowErg |
View workout
|
02/26/24 |
100m |
0:15.6 |
1:18.0 |
RowErg |
View workout
|
02/26/24 |
10000m |
40:53.9 |
2:02.6 |
RowErg |
View workout
|
02/26/24 |
3x15:00/1:30r |
11,169m |
2:00.8 |
RowErg |
View workout
|
02/25/24 |
2x20:00/2:00r |
8,800m |
2:16.3 |
RowErg |
View workout
|
02/24/24 |
5x20:00/2:00r |
22,150m |
2:15.4 |
RowErg |
View workout
|
02/22/24 |
10000m |
40:52.1 |
2:02.6 |
RowErg |
View workout
|
02/21/24 |
2000m |
6:33.5 |
1:38.3 |
RowErg |
View workout
|
02/20/24 |
2x20:00/2:00r |
8,861m |
2:15.4 |
RowErg |
View workout
|
02/19/24 |
4x1:00/1:00r |
1,282m |
1:33.6 |
RowErg |
View workout
|
02/19/24 |
v10:00/2:00r...4 |
8,928m |
1:54.2 |
RowErg |
View workout
|
02/18/24 |
30:00 |
6,647m |
2:15.3 |
RowErg |
View workout
|
02/17/24 |
3x20:00/2:00r |
13,320m |
2:15.1 |
RowErg |
View workout
|
02/16/24 |
100m |
0:15.9 |
1:19.5 |
RowErg |
View workout
|
02/16/24 |
10000m |
40:27.0 |
2:01.3 |
RowErg |
View workout
|
02/15/24 |
4x20:00/2:00r |
17,841m |
2:14.5 |
RowErg |
View workout
|
02/14/24 |
100m |
0:15.0 |
1:15.0 |
Slides |
View workout
|
02/14/24 |
2x20:00/2:00r |
8,880m |
2:15.1 |
RowErg |
View workout
|
02/14/24 |
2x4000m/3:00r |
30:00.0 |
1:52.5 |
RowErg |
View workout
|
02/13/24 |
30:00 |
6,592m |
2:16.5 |
RowErg |
View workout
|