Riley McMichael 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
June 05, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 20 | 146 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 138 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 146 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 149 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 150 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 148 |
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Workout Graph
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