Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/24 | 3x20:00/2:00r | 13,321m | 2:15.1 | RowErg | View workout | |
| 01/22/24 | v16:00/1:30r...4 | 6,805m | 2:56.3 | RowErg | View workout | |
| 01/20/24 | 4x20:00/2:00r | 17,961m | 2:13.6 | RowErg | View workout | |
| 01/19/24 | 100m | 0:16.2 | 1:21.0 | RowErg | View workout | |
| 01/19/24 | 2x20:00/2:00r | 8,901m | 2:14.8 | RowErg | View workout | |
| 01/18/24 | 100m | 0:15.6 | 1:18.0 | RowErg | View workout | |
| 01/18/24 | 10000m | 41:56.2 | 2:05.8 | RowErg | View workout | |
| 01/17/24 | 2000m | 6:43.2 | 1:40.8 | RowErg | View workout | |
| 01/16/24 | 30:00 | 6,616m | 2:16.0 | RowErg | View workout | |
| 01/15/24 | 2x20:00/2:00r | 8,654m | 2:18.6 | RowErg | View workout | |
| 01/13/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 01/13/24 | 2x20:00/2:00r | 8,880m | 2:15.1 | RowErg | View workout | |
| 01/12/24 | 20:00 | 11,082m | 1:48.2 | BikeErg | View workout | |
| 01/11/24 | 30:00 | 6,650m | 2:15.3 | RowErg | View workout | |
| 01/10/24 | 2x20:00/2:00r | 8,901m | 2:14.8 | RowErg | View workout | |
| 01/09/24 | 12x300m/2:00r | 11:25.5 | 1:35.2 | RowErg | View workout | |
| 01/05/24 | 2x30:00/3:00r | 13,300m | 2:15.3 | RowErg | View workout | |
| 01/03/24 | v1250m/4:00r...5 | 3,750m | 1:41.7 | RowErg | View workout | |
| 01/01/24 | 2x20:00/2:00r | 8,846m | 2:15.6 | RowErg | View workout | |
| 12/29/23 | 30:00 | 6,603m | 2:16.3 | RowErg | View workout | |
| 12/27/23 | 2x2000m/8:00r | 13:55.0 | 1:44.3 | RowErg | View workout | |
| 12/26/23 | 3x20:00/2:00r | 13,314m | 2:15.1 | RowErg | View workout | |
| 12/23/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 12/23/23 | 29:00 | 6,687m | 2:10.1 | RowErg | View workout | |
| 12/22/23 | 4x20:00/2:00r | 17,759m | 2:15.1 | RowErg | View workout |