Riley McMichael

Log

Date Workout Score Ave Comments Action
11/12/23 7500m 28:38.5 1:54.5 View workout
11/09/23 100m 0:16.1 1:20.5 View workout
11/09/23 10000m 44:27.5 2:13.3 View workout
11/08/23 6000m 21:44.1 1:48.6 View workout
11/07/23 30:00 6,652m 2:15.2 View workout
11/06/23 3x20:00/2:00r 13,501m 2:13.3 View workout
11/03/23 100m 0:16.1 1:20.5 View workout
11/03/23 3x20:00/2:00r 13,411m 2:14.2 View workout
11/02/23 100m 0:15.9 1:19.5 View workout
11/02/23 10000m 43:37.5 2:10.8 View workout
11/01/23 2x30:00/3:00r 13,360m 2:14.7 View workout
10/30/23 4x12:00/3:00r 11,360m 2:06.7 View workout
10/29/23 2x20:00/2:00r 8,907m 2:14.7 View workout
10/27/23 30:00 6,665m 2:15.0 View workout
10/26/23 100m 0:16.1 1:20.5 View workout
10/26/23 10000m 44:14.2 2:12.7 View workout
10/25/23 v12:00/1:30r...4 7,644m 1:57.7 View workout
10/24/23 4x20:00/2:00r 17,699m 2:15.6 View workout
10/19/23 100m 0:15.5 1:17.5 View workout
10/19/23 10000m 43:53.0 2:11.6 View workout
10/16/23 100m 0:15.7 1:18.5 View workout
10/16/23 3x20:00/2:00r 13,411m 2:14.2 View workout
10/14/23 100m 0:15.8 1:19.0 View workout
10/14/23 2x20:00/2:00r 9,008m 2:13.2 View workout
10/12/23 100m 0:15.8 1:19.0 View workout