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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Riley McMichael

Log

Date Workout Score Ave Comments Action
07/14/23 30:00 6,682m 2:14.6 View workout
07/10/23 3x9:00/4:00r 7,122m 1:53.7 View workout
07/08/23 4x20:00/2:00r 17,879m 2:14.2 View workout
07/04/23 6x20:00/2:00r 26,789m 2:14.3 View workout
06/30/23 20:00 4,471m 2:14.1 View workout
06/26/23 3x20:00/2:00r 13,439m 2:13.9 View workout
06/23/23 30:00 6,700m 2:14.3 View workout
06/19/23 4x20:00/2:00r 17,939m 2:13.7 View workout
06/15/23 1:00:00 13,430m 2:14.0 View workout
06/12/23 4x20:00/2:00r 17,919m 2:13.9 View workout
06/08/23 4x20:00/2:00r 17,899m 2:14.0 View workout
06/05/23 4x20:00/2:00r 17,899m 2:14.0 View workout
06/01/23 4x12:00/3:00r 11,272m 2:07.7 View workout
05/29/23 5x20:00/2:00r 22,326m 2:14.3 View workout
05/25/23 4x20:00/2:00r 17,887m 2:14.1 View workout
05/20/23 2000m 6:36.6 1:39.1 View workout
05/19/23 20:00 4,653m 2:08.9 View workout
05/18/23 2x30:00/3:00r 13,493m 2:13.4 View workout
05/17/23 5x5:00/3:30r 6,621m 1:53.2 View workout
05/15/23 5x20:00/2:00r 22,600m 2:12.7 View workout
04/29/23 500m 1:28.8 1:28.8 View workout
04/24/23 3x20:00/2:00r 13,649m 2:11.8 View workout
04/18/23 40:00.0 10,316m 1:56.3

2x "Tax Man's"

 View workout
04/12/23 3x20:00/2:00r 13,602m 2:12.3 View workout
04/11/23 4x750m/3:00r 9:53.0 1:38.8 View workout