Riley McMichael v12:00/1:30r...4 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
520
Calories
181
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 119 |
October 25, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 25 | 181 | |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 24 | 169 | |
| r: 1:30 | 63 | ||||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 25 | 175 | |
| r: 1:30 | 133 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 186 | |
| r: 1:30 | 146 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | 196 | |
| r: 1:30 | 27 | ||||||
| r369 |
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Workout Graph
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