Riley McMichael
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/22/24 |
3x15:00/2:00r |
11,070m |
2:01.9 |
RowErg |
View workout
|
04/15/24 |
4x20:00/2:00r |
18,501m |
2:09.7 |
RowErg |
View workout
|
04/10/24 |
100m |
0:14.8 |
1:14.0 |
Slides |
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|
04/10/24 |
41:00 |
9,051m |
2:15.8 |
RowErg |
View workout
|
04/10/24 |
3x15:00/1:30r |
10,065m |
2:14.1 |
RowErg |
View workout
|
04/09/24 |
v1000m/2:00r...5 |
5,000m |
1:45.9 |
RowErg |
View workout
|
04/08/24 |
100m |
0:15.6 |
1:18.0 |
RowErg |
View workout
|
04/08/24 |
4x12:00/1:30r |
11,823m |
2:01.7 |
RowErg |
View workout
|
04/05/24 |
100m |
0:15.8 |
1:19.0 |
RowErg |
View workout
|
04/05/24 |
21:00 |
4,953m |
2:07.1 |
RowErg |
View workout
|
04/04/24 |
v1:00/1:00r...26 |
6,087m |
1:36.1 |
RowErg |
View workout
|
04/02/24 |
2x20:00/2:00r |
8,920m |
2:14.5 |
RowErg |
View workout
|
03/25/24 |
2x21:00/3:00r |
10,559m |
1:59.3 |
RowErg |
View workout
|
03/24/24 |
2x20:00/2:00r |
8,940m |
2:14.2 |
RowErg |
View workout
|
03/23/24 |
3x20:00/2:00r |
13,411m |
2:14.2 |
RowErg |
View workout
|
03/21/24 |
v0:30/0:30r...15 |
5,269m |
1:39.6 |
RowErg |
View workout
|
03/20/24 |
100m |
0:16.0 |
1:20.0 |
RowErg |
View workout
|
03/20/24 |
7x5:00/2:00r |
8,812m |
1:59.1 |
RowErg |
View workout
|
03/19/24 |
v2:00/2:00r...7 |
6,942m |
1:43.7 |
RowErg |
View workout
|
03/17/24 |
2x20:00/2:00r |
8,950m |
2:14.0 |
RowErg |
View workout
|
03/08/24 |
10000m |
40:41.9 |
2:02.0 |
RowErg |
View workout
|
03/07/24 |
4x20:00/2:00r |
17,860m |
2:14.3 |
RowErg |
View workout
|
03/06/24 |
v1250m/5:00r...5 |
3,750m |
1:38.2 |
RowErg |
View workout
|
03/05/24 |
100m |
0:15.2 |
1:16.0 |
RowErg |
View workout
|
03/05/24 |
2x20:00/2:00r |
8,930m |
2:14.3 |
RowErg |
View workout
|