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Riley McMichael v2:30/0:30r...20 row

13,546

Meters

50:00.0

Time

1:50.7

Pace

979

Calories

186

Heart Rate

Rest Distance1,720
Rest Time14:00.0
Overall Distance15,266
Overall Time1:04:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate27
Stroke Count1537
Drag Factor133

November 07, 2024 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 13,546 1:50.7 258 1187 27 186
2:30.0 663 1:53.1 242 1132 24 163
r: 0:30 109
2:30.0 660 1:53.6 239 1120 24 172
r: 0:30 106
2:30.0 660 1:53.6 239 1120 24 178
r: 0:30 99
2:30.0 660 1:53.6 239 1120 24 180
r: 0:30 90
2:30.0 660 1:53.6 239 1120 24 180
r: 0:30 95
2:30.0 672 1:51.6 252 1166 26 184
r: 0:30 89
2:30.0 672 1:51.6 252 1166 26 186
r: 0:30 89
2:30.0 673 1:51.4 253 1170 26 188
r: 0:30 92
2:30.0 673 1:51.4 253 1170 26 189
r: 0:30 95
2:30.0 674 1:51.2 254 1174 26 189
r: 5:00 90
2:30.0 685 1:49.4 267 1217 28 187
r: 0:30 92
2:30.0 684 1:49.6 265 1213 28 190
r: 0:30 105
2:30.0 685 1:49.4 267 1217 28 192
r: 0:30 88
2:30.0 684 1:49.6 265 1213 28 193
r: 0:30 91
2:30.0 685 1:49.4 267 1217 28 194
r: 0:30 93
2:30.0 688 1:49.0 270 1229 30 195
r: 0:30 89
2:30.0 687 1:49.1 269 1225 30 194
r: 0:30 74
2:30.0 688 1:49.0 270 1229 30 194
r: 0:30 73
2:30.0 689 1:48.8 271 1233 30 195
r: 0:30 61
2:30.0 707 1:46.0 293 1309 30
r1,720

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Workout Graph

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