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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Riley McMichael

Log

Date Workout Score Ave Comments Action
08/29/24 7500m 28:49.0 1:55.2 View workout
08/26/24 3x15:00/2:30r 10,861m 2:04.2 View workout
08/25/24 30:00 6,596m 2:16.4 View workout
08/23/24 100m 0:15.5 1:17.5 View workout
08/23/24 2x20:00/2:00r 8,931m 2:14.3 View workout
08/17/24 2x20:00/2:00r 9,329m 2:08.6 View workout
08/08/24 20:00 4,441m 2:15.1 View workout
08/03/24 3x20:00/2:00r 13,381m 2:14.5 View workout
07/31/24 30:00 6,647m 2:15.3 View workout
07/26/24 6x5:00/3:00r 8,002m 1:52.4 View workout
07/19/24 2x25:00/2:30r 11,100m 2:15.1 View workout
07/10/24 2x20:00/2:00r 8,951m 2:14.0 View workout
07/03/24 4x12:00/3:00r 11,499m 2:05.2 View workout
06/26/24 30:00 6,725m 2:13.8 View workout
06/22/24 2x20:00/2:00r 8,944m 2:14.1 View workout
06/13/24 20000m 1:26:28.9 2:09.7 View workout
06/09/24 2x30:00/3:00r 13,340m 2:14.9 View workout
06/05/24 30:00 6,686m 2:14.6 View workout
05/30/24 3x20:00/2:00r 13,380m 2:14.5 View workout
05/23/24 2x3000m/4:00r 22:05.8 1:50.4 View workout
05/21/24 20:00 4,441m 2:15.1 View workout
05/18/24 4x20:00/2:00r 17,759m 2:15.1 View workout
05/15/24 2x30:00/3:00r 13,380m 2:14.5 View workout
05/02/24 2x20:00/2:00r 8,928m 2:14.4 View workout
04/22/24 3x15:00/2:00r 11,070m 2:01.9 View workout