Riley McMichael 3x20:00/2:00r row
13,800
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,881 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 128 |
January 12, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,800 | 2:10.4 | 158 | 842 | 20 | 147 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 20 | 148 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 149 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 145 |
| r81 |
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Workout Graph
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