Riley McMichael 5x5:00/5:30r row
7,047
Meters
25:00.0
Time
1:46.4
Pace
539
Calories
193
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,945 |
| Overall Time | 52:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 125 |
January 17, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,047 | 1:46.4 | 290 | 1299 | 26 | 193 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | 186 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 26 | 193 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | 194 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | 195 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 26 | 199 |
| r898 |
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Workout Graph
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