Riley McMichael 7x1200m/3:00r row
8,400
Meters
30:52.2
Time
1:50.2
Pace
615
Calories
185
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 51:52.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 128 |
January 14, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 8,400 | 1:50.2 | 261 | 1198 | 22 | 185 |
| 4:35.4 | 1,200 | 1:54.7 | 232 | 1097 | 20 | 165 |
| 4:33.9 | 1,200 | 1:54.1 | 235 | 1110 | 20 | 179 |
| 4:28.2 | 1,200 | 1:51.7 | 251 | 1163 | 22 | 184 |
| 4:27.5 | 1,200 | 1:51.4 | 253 | 1169 | 22 | 187 |
| 4:22.3 | 1,200 | 1:49.2 | 268 | 1222 | 24 | 190 |
| 4:19.8 | 1,200 | 1:48.2 | 276 | 1249 | 24 | 192 |
| 4:05.1 | 1,200 | 1:42.1 | 329 | 1430 | 26 | 200 |
| r871 |
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Workout Graph
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