Riley McMichael 2x20:00/2:00r row
9,290
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
159
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 132 |
November 26, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,290 | 2:09.1 | 162 | 858 | 20 | 159 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 160 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 159 |
| r78 |
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Workout Graph
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