Riley McMichael 3x20:00/2:00r row
13,395
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
130
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,544 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 128 |
January 16, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395 | 2:14.3 | 144 | 796 | 20 | 130 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 132 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 129 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 131 |
| r149 |
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Workout Graph
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