Riley McMichael v9:00/3:00r...4 row
6,804
Meters
24:00.0
Time
1:45.8
Pace
525
Calories
196
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 130 |
November 14, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,804 | 1:45.8 | 295 | 1316 | 29 | 196 | |
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1292 | 28 | 193 | |
| r: 3:00 | 208 | ||||||
| 7:00.0 | 1,984 | 1:45.8 | 295 | 1315 | 30 | 197 | |
| r: 3:00 | 170 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 30 | 197 | |
| r: 3:00 | 75 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 33 | 200 | |
| r453 |
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Workout Graph
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