Riley McMichael 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
December 31, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 20 | 148 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 144 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 149 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 149 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 151 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 149 |
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Workout Graph
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