Riley McMichael 5x300m/2:00r row
1,500
Meters
4:46.3
Time
1:35.4
Pace
130
Calories
179
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 14:46.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 124 |
January 07, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,500 | 1:35.4 | 403 | 1685 | 36 | 179 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 37 | 168 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 36 | 178 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 36 | 181 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 37 | 185 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 36 | 185 |
| r1,240 |
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Workout Graph
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